Emotional Freedom Technique (EFT) for Shifting Emotions


Have you ever been feeling one way but wanting to feel another? If you're human (slowly raising hand), my guess is yes.

In today’s video, I’ll be showing you how to quickly and easily shift your emotional state from a disempowered place of fear, anxiety, and stress to an empowered state of confidence, alignment, and clarity with a powerful technique known as Emotional Freedom Technique or EFT Tapping. 

Put simply, EFT is a powerful way to release stuck energy in your body and regulate your nervous system. As a Certified EFT Practitioner, I teach this technique in my signature Mindfulness Leadership Training, empowering clients with the ability to shift out of negative fearful states to positive inspired states at any moment.

I discovered this practice while in a transitional phase of my own life, living in Los Angeles, and doing a lot of deep work to heal and find my footing. I now use it often and don’t know how I managed my emotional state (eh, anxiety) without it!

In this lesson you’ll learn:

  • What Emotional Freedom Techniques (EFT) is and the origins behind it

  • A metaphor for understanding EFT (and communicating it to your subconscious mind because it loves a good metaphor)

  • What EFT has been used for and how you can use it in your own life

  • A Simple 3 Step Formula for releasing negative emotions and rewiring positive emotions in at any moment

  • A powerful script template that you can use each time you want to shift out of an emotional state

This video is just one of many lessons to come, based on my Mindfulness Leadership Training, the same method I use with my high-level coaching clients to teach them how to harness the power of their subconscious minds for thriving relationships, greater purpose, and true transformation.

- Nicole, Mindset Coach, NLP Practitioner, & Founder of Self by Design

The Self by Design Mindfulness Leadership Institute is now a part of NexGen EAP!

We are excited to share that NexGen EAP has partnered with Self By Design to provide our clients with another holistic solution to enhance their organization's employee experience and total well-being. 

Mindfulness Benefits Included with NexGen EAP:

  1. Live Quarterly Mindfulness Webinars (60-minute masterclasses on the mind and mindfulness)
  2. Mindfulness Video Content Library (Accessible via the NexGen EAP mobile app, and Desktop portal.)
  3. NexGen EAP will provide All Employee Program Communications for our clients including
    1. Webinar Announcements
    2. Registration Process
    3. Educational and Experiential Video Announcements
    4. Educational PDF’s

To learn more about the free Mindfulness additions to the NexGen EAP package, or to purchase the full suite of benefits for your employees, contact us here.

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